Upcoming Events at Spring Street
Sat Apr 15, 10:30 PM - Sat Apr 15, 11:30 PM
106 St Johns Ave, Green Cove Springs, FL 32043
Community: Jacksonville Beach
Description
Free Qigong and Tai Chi in the Park; Mindful Movement, well-being, stress release, and nature. Weather permitting during Market in the Park. One of the best things to do for Spring Break in Jacksonville.
Event Details
Free Qigong & Tai Chi, in the Park, Weather permitting during Market in the Park - Sept to June. Mindful Movement, well-being, stress release, and nature.
Mindfully align your breath and movement to restore health and vitality through the practice of Qigong.
30 Benefits of Qigong and Tai Chi
Loosens muscles
Builds power
Strengthens organs
Improves breathing
Strengthens nerves
Builds bone density
Prevents joint injury
Strengthens ligaments
Destroys free radicals
Increases injury recovery
Decreases stress
Balances emotions
Improves circulation
Prevents muscle spasms
Reduces pain
Lowers heart Rate
Improves heart function
Lowers blood pressure
Improves asthma
Relieves bronchitis
Builds immune system
Relieves headaches
Decrease stroke risk
Improves skin elasticity
Improves posture
Improves flexibility
Increases balance
Improves memory
Aides in digestion
Improves kidney function
Mindfully align your breath and movement to restore health and vitality through the practice of Qigong.
30 Benefits of Qigong and Tai Chi
Loosens muscles
Builds power
Strengthens organs
Improves breathing
Strengthens nerves
Builds bone density
Prevents joint injury
Strengthens ligaments
Destroys free radicals
Increases injury recovery
Decreases stress
Balances emotions
Improves circulation
Prevents muscle spasms
Reduces pain
Lowers heart Rate
Improves heart function
Lowers blood pressure
Improves asthma
Relieves bronchitis
Builds immune system
Relieves headaches
Decrease stroke risk
Improves skin elasticity
Improves posture
Improves flexibility
Increases balance
Improves memory
Aides in digestion
Improves kidney function
